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We acknowledge that clear information isn't always accessible! Instead of presenting information in your traditional textbook format we have created succint infographics. We want you to be intentional about the information you process in your brain, and follow the philosophy that you should be guided by your own curiosity. With that in mind, we are in the process of creating a plethora of infographs/guides that stem from each other. Additionally, we believe in acknowledging an array of perspectives to allow for a holistic understanding of items of interest.

Wellness comes in 8 main forms:

• Physical

  • Exercise

  • Relaxation

    • Yoga

    • Meditation

  • Sexuality

  • Food

    • Grocery shopping & Meal Prep

    • Foraging

    • Cooking Practices

• Intellectual

• Emotions

• Financial

• Occupational

  • Hobbies

  • Career

• Social

• Spiritual

• Environmental